Do you find yourself eating when you're not hungry? Or when you're angry and upset? Do you use food to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time, having helped millions of smokers worldwide to quit. This method has since been used to treat other addictions, such as drinking and gambling. The Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, freeing us from the addiction rather than merely restricting our behaviour.

The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower, or feeling deprived. Does this sound too good to be true? Listen to this audiobook and discover how it can work for you.

Allen Carr's Easyway is the most successful self-help stop-smoking method of all time, having helped millions of smokers worldwide to quit. This method has since been used to treat other addictions, such as drinking and gambling. The Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, freeing us from the addiction rather than merely restricting our behaviour.

Do you find yourself eating when you're not hungry? Or when you're angry and upset? Do you use food to control your feelings? With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower, or feeling deprived. Does this sound too good to be true? Listen to this audiobook and discover how it can work for you.

The Easyway method has now been applied to the problem of emotional eating. This method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, freeing us from the addiction rather than merely restricting our behaviour. Allen Carr's Easyway is the most successful self-help stop-smoking method of all time, having helped millions of smokers worldwide to quit, and has since been used to treat other addictions, such as drinking and gambling.

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